:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg-page:#f5f7fb;--bg-surface:#fff;--bg-subtle:#f0f4fc;--border:#d9e0ed;--border-strong:#c8d3e8;--text:#152238;--text-muted:#4b5d79;--text-faint:#7a8fa8;--text-faintest:#9aafc8;--accent:#3b6de8;--accent-hover:#2d58c8;--accent-bg:#eef3ff;--ok:#2e7d32;--ok-bg:#e8f5e9;--warn:#92400e;--warn-bg:#fef3c7;--danger:#c0392b;--danger-bg:#fff4f4;--fs-xs:.7rem;--fs-sm:.8rem;--fs-base:.875rem;--fs-md:.95rem;--fs-lg:1.05rem;--fs-xl:1.25rem;--fs-2xl:1.5rem;--fs-3xl:2rem;--r-sm:6px;--r-md:8px;--r-lg:12px;--r-xl:16px;--r-pill:999px;--sp-1:.25rem;--sp-2:.5rem;--sp-3:.75rem;--sp-4:1rem;--sp-5:1.25rem;--sp-6:1.5rem;font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif}*{box-sizing:border-box}:focus-visible{outline:2px solid 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0;border:none;flex:1;padding:0}.text-muted{color:var(--text-muted)}.text-faint-xs{font-size:var(--fs-xs);color:var(--text-faint);font-weight:600}.text-faint-sm{font-size:var(--fs-sm);color:var(--text-faint)}.text-muted-sm{font-size:var(--fs-sm);color:var(--text-muted)}.text-faintest-xs{font-size:var(--fs-xs);color:var(--text-faintest);font-weight:600}.badge-circle{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.text-success{color:var(--ok);font-weight:600}body{background:var(--bg-page);color:var(--text);margin:0;overflow-x:hidden}h1{margin:0 0 .5rem}.subtitle{color:var(--text-muted);margin:0 0 1.5rem}.card{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);margin-bottom:var(--sp-4);padding:1rem 1.25rem}.parent{margin-bottom:var(--sp-2);font-weight:700}.children{padding-left:var(--sp-5);margin:0}.meta{margin-top:var(--sp-5);color:var(--text-muted);font-size:var(--fs-base)}.error{border-color:var(--danger);color:var(--danger);background:var(--danger-bg)}code{background:var(--accent-bg);border-radius:var(--r-sm);padding:.1rem .35rem}.auth-page{max-width:min(92vw,1440px);min-height:100vh;padding:var(--sp-4);justify-content:center;align-items:center;margin:0 auto;display:flex}.auth-card{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-xl);width:100%;max-width:440px;padding:2rem 2rem 1.75rem;box-shadow:0 4px 24px #15223812}.auth-header{margin-bottom:var(--sp-1);align-items:center;gap:.6rem;display:flex}.auth-title{font-size:var(--fs-2xl);color:var(--text);margin:0}.auth-badge{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.04em;color:var(--accent);background:var(--accent-bg);border:1px solid var(--border-strong);border-radius:var(--r-xl);white-space:nowrap;padding:.2rem .55rem;font-weight:600}.auth-subtitle{color:var(--text-muted);font-size:var(--fs-md);margin:0 0 1.75rem}.auth-divider{border:none;border-top:1px solid var(--bg-subtle);margin:.25rem 0}.auth-form{gap:var(--sp-4);flex-direction:column;display:flex}.field{flex-direction:column;gap:.35rem;min-width:0;display:flex}.field label{font-size:var(--fs-base);color:var(--text-muted);font-weight:600}.field-hint{color:var(--text-faint);font-weight:400}.field input,.field select{border:1px solid var(--border-strong);border-radius:var(--r-md);width:100%;font-size:var(--fs-md);color:var(--text);background:var(--bg-subtle);box-sizing:border-box;padding:.6rem .75rem;transition:border-color .15s}.field input:focus,.field select:focus{border-color:var(--accent);background:var(--bg-surface)}.field input:disabled,.field select:disabled{opacity:.6;cursor:not-allowed}.field-row{gap:var(--sp-3);grid-template-columns:1fr 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a:hover{text-decoration:underline}.app-shell{flex-direction:column;min-height:100vh;display:flex}.app-header{justify-content:space-between;align-items:center;gap:var(--sp-3);background:var(--bg-surface);border-bottom:1px solid var(--border);z-index:10;height:56px;padding:0 1.5rem;display:flex;position:sticky;top:0}.app-nav-toggle{border:1px solid var(--border);border-radius:var(--r-sm);width:36px;height:36px;color:var(--text);cursor:pointer;background:0 0;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:none}.app-nav-toggle:hover{background:var(--bg-subtle)}.app-logo{font-weight:700;font-size:var(--fs-lg);color:var(--text);letter-spacing:-.01em;text-decoration:none}.app-logo:hover{color:var(--accent)}.app-nav{align-items:center;gap:var(--sp-4);display:flex}.app-user{font-size:var(--fs-base);color:var(--text-muted)}.btn-ghost{color:var(--text-muted);border:1px solid var(--border);border-radius:var(--r-sm);font-size:var(--fs-base);cursor:pointer;background:0 0;padding:.4rem .75rem;transition:background .15s,color .15s}.btn-ghost:hover{background:var(--bg-subtle);color:var(--text)}.btn-ghost:disabled{opacity:.5;cursor:not-allowed}.btn-ghost--sm{font-size:var(--fs-sm);padding:.25rem .55rem}.btn-ghost--danger{color:var(--danger);border-color:var(--danger-bg)}.btn-ghost--danger:hover:not(:disabled){background:var(--danger-bg);color:var(--danger)}.card--success{background:var(--ok-bg);border-color:var(--ok);color:var(--ok)}.app-body{flex:1;align-items:flex-start;display:flex}.section-sidebar{border-right:1px solid var(--bg-subtle);flex-direction:column;flex-shrink:0;gap:.125rem;width:160px;height:calc(100vh - 56px);padding:2rem .75rem 4rem;display:flex;position:sticky;top:56px;overflow-y:auto}.section-sidebar-title{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--text-faint);margin:0 0 .5rem;padding:0 .5rem;font-weight:700}.section-sidebar-link{border-radius:var(--r-sm);font-size:var(--fs-base);color:var(--text-muted);padding:.4rem .5rem;font-weight:500;text-decoration:none;display:block}.section-sidebar-link:hover{background:var(--bg-subtle);color:var(--text)}.section-sidebar-link--active{background:var(--accent-bg);color:var(--accent);font-weight:600}.app-main{flex:1;min-width:0;padding:2rem 2rem 4rem}.loading-screen{min-height:100vh;color:var(--text-muted);font-size:var(--fs-md);justify-content:center;align-items:center;display:flex}.loading-state{align-items:center;gap:var(--sp-2);color:var(--text-muted);font-size:var(--fs-base);display:flex}.empty-state{align-items:center;gap:var(--sp-2);text-align:center;color:var(--text-muted);padding:var(--sp-5) 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.15s}.app-nav-group-trigger-label:hover{background:var(--bg-subtle);color:var(--text)}.app-nav-group-trigger-label--active{color:var(--accent);font-weight:600}.app-nav-group-trigger-caret{border-radius:0 var(--r-sm) var(--r-sm) 0;width:22px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;justify-content:center;align-self:stretch;align-items:center;padding:.3rem .35rem;display:inline-flex}.app-nav-group-trigger-caret:hover{background:var(--bg-subtle);color:var(--text)}.app-nav-group-trigger-caret svg{transition:transform .15s}.app-nav-group--open .app-nav-group-trigger-caret svg{transform:rotate(180deg)}.app-nav-submenu{border:1px solid var(--border);border-radius:var(--r-lg);background:var(--bg-surface);z-index:20;flex-direction:column;gap:.2rem;min-width:160px;padding:.35rem;display:none;position:absolute;top:100%;left:0;box-shadow:0 10px 26px #1522381f}.app-nav-group--open .app-nav-submenu{display:flex}@media (hover:hover) and (pointer:fine){.app-nav-group:hover .app-nav-submenu{display:flex}}.app-nav-submenu--right{left:auto;right:0}.app-nav-submenu-link{font-size:var(--fs-base);color:var(--text-muted);border-radius:var(--r-sm);padding:.4rem .55rem;text-decoration:none}.app-nav-submenu-link:hover{background:var(--bg-subtle);color:var(--text)}.app-nav-submenu-link--active{color:var(--accent);background:var(--accent-bg);font-weight:600}.app-nav-divider{background:var(--border);width:1px;height:18px;margin:0 .25rem}@media (max-width:1024px){.app-nav-toggle{display:inline-flex}.app-nav{display:none}.app-nav.app-nav--open{align-items:stretch;gap:var(--sp-1);padding:var(--sp-3);background:var(--bg-surface);border-bottom:1px solid var(--border);flex-direction:column;max-height:calc(100vh - 56px);display:flex;position:absolute;top:100%;left:0;right:0;overflow-y:auto;box-shadow:0 10px 26px #1522381f}.app-nav--open .app-nav-link,.app-nav--open .app-nav-group-trigger,.app-nav--open .app-nav-group-trigger-label,.app-nav--open .app-user,.app-nav--open .btn-ghost{width:100%}.app-nav--open .app-nav-group-trigger-label{flex:1}.app-nav--open .app-nav-group{flex-direction:column;display:flex}.app-nav--open .app-nav-submenu{min-width:0;box-shadow:none;padding:0 0 .2rem var(--sp-4);border:none;position:static}.app-nav--open .app-nav-divider{width:100%;height:1px;margin:var(--sp-2) 0}.app-nav--open .app-user{margin-top:var(--sp-2);padding:.3rem .6rem}}@media (max-width:768px){.app-body{flex-direction:column}.section-sidebar{align-items:center;gap:var(--sp-2);width:100%;height:auto;padding:var(--sp-2) var(--sp-3);border-right:none;border-bottom:1px solid var(--bg-subtle);flex-direction:row;position:static;overflow-x:auto}.section-sidebar-title{flex-shrink:0;margin:0;padding:0}.section-sidebar-link{flex-shrink:0}.app-main{padding:1.25rem 1rem 3rem}.assignment-table-header{display:none}.assignment-row{grid-template-columns:1fr;gap:.4rem}.profile-setup-card{padding:var(--sp-5)}.profile-setup-grid,.dash-grid{grid-template-columns:1fr}.dash-sidebar{position:static}.bento-grid{grid-template:"focus""lt""lb""rt""rb"/1fr}.bento-grid .bento-card{min-height:240px}.analytics-grid-2{grid-template-columns:1fr}.analytics-drill-hint{display:none}}.drop-zone{border:2px dashed var(--border-strong);border-radius:var(--r-lg);background:var(--bg-subtle);text-align:center;cursor:pointer;margin-bottom:var(--sp-4);padding:2.5rem 1.5rem;transition:border-color .15s,background .15s;position:relative}.drop-zone:hover,.drop-zone--active{border-color:var(--accent);background:var(--bg-subtle)}.drop-zone-input{opacity:0;pointer-events:none;width:0;height:0;position:absolute;inset:0}.drop-zone-icon{font-size:var(--fs-3xl);margin-bottom:var(--sp-3)}.drop-zone-label{font-size:var(--fs-md);color:var(--text);margin:0 0 .25rem}.drop-zone-link{color:var(--accent);font-weight:600;text-decoration:underline}.drop-zone-hint{font-size:var(--fs-sm);color:var(--text-faint);margin:0}.import-tabs{gap:var(--sp-2);margin:1.25rem 0;display:flex}.import-file-list{gap:var(--sp-3);flex-direction:column;display:flex}.polar-cloud-card{gap:var(--sp-4);padding:var(--sp-5);border:1px solid var(--accent-bg);background:radial-gradient(circle at top right, #3b6de814, transparent 38%), linear-gradient(180deg, var(--accent-bg) 0%, var(--accent-bg) 100%);flex-direction:column;margin:1.25rem 0 1.5rem;display:flex}.polar-cloud-header{justify-content:space-between;gap:var(--sp-4);align-items:flex-start;display:flex}.polar-cloud-eyebrow{font-size:var(--fs-xs);letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin:0 0 .2rem;font-weight:700}.polar-cloud-title{font-size:var(--fs-lg);color:var(--text);margin:0 0 .35rem}.polar-cloud-badge{border-radius:var(--r-pill);background:var(--bg-subtle);color:var(--text-muted);font-size:var(--fs-sm);flex-shrink:0;padding:.4rem .7rem;font-weight:700}.polar-cloud-badge--ok{background:var(--ok-bg);color:var(--ok)}.polar-cloud-grid{gap:var(--sp-4);grid-template-columns:minmax(0,1.3fr) minmax(240px,.9fr);display:grid}.polar-cloud-panel{padding:var(--sp-4);border-radius:var(--r-lg);border:1px solid var(--accent-bg);background:#ffffffc7;flex-direction:column;gap:.7rem;display:flex}.polar-cloud-meta-row{justify-content:space-between;gap:var(--sp-4);align-items:baseline;display:flex}.polar-cloud-meta-label{font-size:var(--fs-sm);text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted)}.polar-cloud-meta-value{text-align:right;color:var(--text);font-size:var(--fs-md);font-weight:600}.polar-cloud-actions{justify-content:center;gap:var(--sp-3);flex-direction:column;display:flex}.polar-cloud-result{border-radius:var(--r-lg);border:1px solid var(--accent-bg);background:#fffc;padding:.85rem 1rem}.polar-cloud-result--warn{border-color:var(--warn);background:var(--warn-bg)}.polar-cloud-result--error{border-color:var(--danger);background:var(--danger-bg)}.import-file-count{font-size:var(--fs-base);color:var(--text-muted);margin:0;font-weight:600}.import-files{flex-direction:column;gap:.4rem;margin:0;padding:0;list-style:none;display:flex}.import-file-row{align-items:center;gap:var(--sp-3);border-radius:var(--r-sm);background:var(--bg-page);padding:.4rem .5rem;display:flex}.import-file-name{font-size:var(--fs-base);color:var(--text);text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.import-file-size{font-size:var(--fs-sm);color:var(--text-faint);flex-shrink:0}.import-file-remove{color:var(--text-faint);cursor:pointer;font-size:var(--fs-sm);border-radius:var(--r-sm);background:0 0;border:none;flex-shrink:0;padding:.1rem .3rem;transition:background .15s,color .15s}.import-file-remove:hover{background:var(--danger-bg);color:var(--danger)}.import-status{align-items:center;gap:var(--sp-4);text-align:center;color:var(--text-muted);flex-direction:column;padding:2rem;display:flex}.import-spinner{border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;width:32px;height:32px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.import-progress-bar{background:var(--bg-subtle);border-radius:var(--r-pill);width:100%;max-width:320px;height:6px;overflow:hidden}.import-progress-fill{background:var(--accent);border-radius:var(--r-pill);height:100%;transition:width .4s}.text-danger-soft{color:#ffb4b4}.polar-staged-row{gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);border-radius:var(--r-lg);border:1px solid #ffffff14;grid-template-columns:auto 1fr auto;align-items:start;display:grid}.polar-staged-row--selected{background:#ffffff0d}.polar-staged-checkbox{margin-top:var(--sp-1);cursor:pointer}.import-result{align-items:center;gap:var(--sp-4);text-align:center;flex-direction:column;padding:2rem;display:flex}.import-result--warn{border-color:var(--warn);background:var(--warn-bg)}.import-result-icon{background:var(--accent-bg);width:48px;height:48px;color:var(--accent);font-size:var(--fs-xl);border-radius:50%;justify-content:center;align-items:center;font-weight:700;display:flex}.import-result--warn .import-result-icon{background:var(--warn-bg);color:var(--warn)}.import-result-title{font-size:var(--fs-lg);color:var(--text);margin:0}.import-result-stats{justify-content:center;gap:2rem;display:flex}.import-stat{flex-direction:column;align-items:center;gap:.15rem;display:flex}.import-stat-value{font-size:var(--fs-2xl);color:var(--text);font-weight:700;line-height:1}.import-stat-label{font-size:var(--fs-sm);color:var(--text-faint)}.import-stat--error .import-stat-value{color:var(--danger)}.import-failures{text-align:left;flex-direction:column;gap:.4rem;width:100%;display:flex}.import-failure-row{background:var(--danger-bg);border:1px solid var(--danger-bg);border-radius:var(--r-sm);flex-direction:column;gap:.1rem;padding:.5rem .75rem;display:flex}.import-failure-name{font-size:var(--fs-sm);color:var(--text);font-weight:600}.import-failure-error{font-size:var(--fs-sm);color:var(--danger)}@media (max-width:840px){.polar-cloud-header{flex-direction:column}.polar-cloud-grid{grid-template-columns:1fr}.polar-cloud-meta-row{flex-direction:column;gap:.2rem}.polar-cloud-meta-value{text-align:left}}.workouts-toolbar{align-items:center;gap:var(--sp-3);margin-bottom:var(--sp-4);display:flex}.workouts-page-header{justify-content:space-between;align-items:flex-start;gap:var(--sp-4);margin-bottom:var(--sp-4);display:flex}.workouts-page-header h1{margin-bottom:.15rem}.filter-chips-bar{margin-bottom:var(--sp-3);flex-wrap:wrap;align-items:center;gap:.4rem;display:flex}.filter-chip{background:var(--accent-bg);color:var(--accent-hover);border:1px solid var(--border-strong);border-radius:var(--r-pill);font-size:var(--fs-sm);white-space:nowrap;align-items:center;gap:.3rem;padding:.2rem .4rem .2rem .7rem;font-weight:500;display:inline-flex}.filter-chip-remove{cursor:pointer;font-size:var(--fs-md);color:var(--accent);opacity:.65;background:0 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1rem}.compliance-score{font-size:var(--fs-3xl);margin-bottom:var(--sp-2);font-weight:800;line-height:1}.compliance-label{font-size:var(--fs-md);color:var(--text);margin-bottom:.4rem;font-weight:600}.compliance-meta{font-size:var(--fs-sm);color:var(--text-muted);line-height:1.4}@media (max-width:560px){.compliance-grid{grid-template-columns:1fr}}.bento-grid{gap:var(--sp-4);margin-bottom:var(--sp-4);grid-template:"lt focus rt"280px"lb focus rb"280px/1fr 2fr 1fr;align-items:stretch;display:grid}.bento-slot-focus{grid-area:focus}.bento-slot-lt{grid-area:lt}.bento-slot-lb{grid-area:lb}.bento-slot-rt{grid-area:rt}.bento-slot-rb{grid-area:rb}.bento-card{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);cursor:grab;flex-direction:column;transition:box-shadow .15s;display:flex;overflow:hidden}.bento-card:active{cursor:grabbing}.bento-card--focus{border-color:var(--border-strong);box-shadow:0 2px 12px #3b6de814}.bento-title-bar{border-bottom:1px solid var(--bg-subtle);background:var(--accent-bg);border-radius:var(--r-lg) var(--r-lg) 0 0;justify-content:space-between;align-items:center;gap:var(--sp-2);padding:.65rem 1rem .55rem;display:flex}.bento-title-bar--side{cursor:pointer}.bento-title-bar--side:hover{background:var(--accent-bg)}.bento-title{font-size:var(--fs-sm);color:var(--text-muted);letter-spacing:.01em;text-transform:uppercase;font-weight:700}.bento-focus-hint{font-size:var(--fs-sm);color:var(--text-faint);flex-shrink:0}.bento-content{flex:1;padding:1rem 1.1rem;overflow:auto}[data-card=route] .bento-content{padding:0;overflow:hidden}[data-card=route] .route-map-wrapper,[data-card=route] .route-map{border-radius:0 0 var(--r-lg) var(--r-lg)}.bento-overflow{gap:var(--sp-4);margin-bottom:var(--sp-4);flex-wrap:wrap;display:flex}.bento-card--overflow{flex:260px;min-width:220px;max-width:100%}.dash-grid{gap:var(--sp-6);grid-template-columns:240px 1fr;align-items:start;display:grid}.dash-sidebar{gap:var(--sp-4);flex-direction:column;display:flex;position:sticky;top:2rem}.dash-main{gap:var(--sp-5);flex-direction:column;min-width:0;display:flex}.dash-widget{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:1rem 1.1rem}.dash-widget-title{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.07em;color:var(--text-faint);margin:0 0 .65rem;font-weight:700}.dash-greeting{font-size:var(--fs-lg);color:var(--text);margin:0 0 .2rem;font-weight:700}.dash-greeting-date{font-size:var(--fs-sm);color:var(--text-muted);margin:0 0 .9rem}.dash-week-stat-row{align-items:baseline;gap:var(--sp-2);margin-bottom:var(--sp-2);font-size:var(--fs-base);color:var(--text-muted);display:flex}.dash-week-count{font-size:var(--fs-2xl);color:var(--text);font-weight:800;line-height:1}.dash-week-time{font-size:var(--fs-base);color:var(--text-muted);font-weight:700}.dash-compliance-row{gap:var(--sp-2);grid-template-columns:1fr 1fr;display:grid}.dash-compliance-mini{border:1px solid var(--bg-subtle);border-radius:var(--r-md);text-align:center;padding:.55rem .5rem}.dash-compliance-score{font-size:var(--fs-xl);margin-bottom:.2rem;font-weight:800;line-height:1}.dash-compliance-lbl{font-size:var(--fs-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;font-weight:600;line-height:1.3}.dash-links{flex-direction:column;gap:.3rem;display:flex}.dash-link{border-radius:var(--r-md);font-size:var(--fs-sm);color:var(--text-muted);align-items:center;gap:.55rem;padding:.48rem .65rem;font-weight:600;text-decoration:none;transition:background .12s;display:flex}.dash-link:hover{background:var(--accent-bg);color:var(--accent-hover)}.dash-link-icon{font-size:var(--fs-md);flex-shrink:0}.dash-week-summary-panel{border-left:1px solid var(--border);background:var(--bg-page);flex-shrink:0;width:186px;padding:.85rem .9rem}.dash-intent-chip{font-size:var(--fs-xs);border-radius:var(--r-pill);white-space:nowrap;padding:.1rem .4rem;font-weight:600}.dash-sport-row{color:var(--text);font-size:.76rem}.dash-zone-legend{font-size:.68rem}.wflow-week{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);overflow:hidden}.wflow-week-head{background:var(--accent-bg);border-bottom:1px solid var(--bg-subtle);flex-wrap:wrap;align-items:center;gap:.85rem;padding:.75rem 1.1rem;display:flex}.wflow-week-label{font-size:var(--fs-sm);color:var(--text);white-space:nowrap;font-weight:700}.wflow-week-stats{gap:var(--sp-3);font-size:var(--fs-sm);color:var(--text-muted);flex-wrap:wrap;flex:1;display:flex}.wflow-week-stats strong{color:var(--text)}.wflow-week-polar{width:80px}.wflow-week-link{font-size:var(--fs-sm);color:var(--accent);white-space:nowrap;margin-left:auto;font-weight:600;text-decoration:none}.wflow-week-link:hover{text-decoration:underline}.wflow-cards{grid-template-columns:repeat(auto-fill,minmax(190px,1fr));display:grid}.wflow-empty{color:var(--text-faint);font-size:var(--fs-base);padding:1.25rem 1.1rem}.wfc{border-right:1px solid var(--bg-subtle);border-bottom:1px solid var(--bg-subtle);color:inherit;flex-direction:column;gap:.28rem;min-height:110px;padding:.9rem 1rem;text-decoration:none;transition:background .12s;display:flex}.wfc:hover{background:var(--accent-bg)}.wfc-day{font-size:var(--fs-xs);color:var(--text-faint);text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:.35rem;font-weight:700;display:flex}.wfc-icon{font-size:var(--fs-base)}.wfc-name{font-size:var(--fs-base);color:var(--text);text-overflow:ellipsis;white-space:nowrap;margin-top:.1rem;font-weight:700;overflow:hidden}.wfc-metrics{font-size:var(--fs-sm);color:var(--text-muted);flex-wrap:wrap;gap:.45rem;margin-top:.1rem;display:flex}.wfc-metric-sep{color:var(--border-strong)}.wfc-hr{font-size:var(--fs-xs);color:var(--text-faint);padding-top:var(--sp-1);margin-top:auto}.dash-section-head{margin-bottom:var(--sp-2);justify-content:space-between;align-items:baseline;display:flex}.dash-section-title{font-size:var(--fs-md);color:var(--text);margin:0;font-weight:700}.dash-view-all{font-size:var(--fs-sm);color:var(--accent);font-weight:600;text-decoration:none}.dash-view-all:hover{text-decoration:underline}.panel-list{flex-direction:column;gap:12px;margin-top:12px;display:flex}.panel-card{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);transition:box-shadow .15s,border-color .15s;overflow:hidden}.panel-card--dragover{border-color:var(--ok);box-shadow:0 0 0 2px #22c55e40}.rgl-panel{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);flex-direction:column;height:100%;transition:box-shadow .15s;display:flex;overflow:hidden}.rgl-panel-header{background:var(--accent-bg);border-bottom:1px solid var(--bg-subtle);border-radius:var(--r-lg) var(--r-lg) 0 0;-webkit-user-select:none;user-select:none;flex-shrink:0;align-items:center;gap:.45rem;height:40px;padding:0 .85rem;display:flex}.rgl-drag-dots{color:var(--border-strong);font-size:var(--fs-base);flex-shrink:0;line-height:1}.panel-move-btns{gap:2px;margin-left:auto;margin-right:4px;display:flex}.panel-move-btn{width:24px;height:24px;color:var(--text-faint);cursor:pointer;font-size:var(--fs-base);border-radius:var(--r-sm);background:0 0;border:none;justify-content:center;align-items:center;line-height:1;transition:background .1s,color .1s;display:flex}.panel-move-btn:hover:not(:disabled){background:var(--accent-bg);color:var(--accent-hover)}.panel-move-btn:disabled{opacity:.2;cursor:default}.rgl-panel-title{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.07em;color:var(--text-muted);flex:1;font-weight:700}.rgl-panel-remove{width:22px;height:22px;color:var(--text-faint);cursor:pointer;font-size:var(--fs-md);border-radius:var(--r-sm);background:0 0;border:none;justify-content:center;align-items:center;line-height:1;transition:background .12s,color .12s;display:flex}.rgl-panel-remove:hover{background:var(--danger-bg);color:var(--danger)}.rgl-panel-content{flex:1;min-height:0;padding:.9rem 1rem;position:relative;overflow:auto}.rgl-panel-content--flush{padding:0;overflow:hidden}.rgl-customizing .panel-card{border-color:var(--border-strong);box-shadow:0 0 0 1px var(--accent-bg)}.rgl-customize-bar{background:var(--accent-bg);border:1px solid var(--border-strong);border-radius:var(--r-lg);margin-bottom:var(--sp-3);flex-wrap:wrap;align-items:center;gap:.6rem;padding:.6rem .9rem;display:flex}.rgl-customize-label{font-size:var(--fs-sm);color:var(--text-muted);flex-shrink:0;font-weight:700}.rgl-panel-chip{border-radius:var(--r-xl);font-size:var(--fs-sm);cursor:pointer;border:1px solid var(--border-strong);background:var(--accent-bg);color:var(--accent-hover);padding:.22rem .65rem;font-weight:600;transition:background .12s}.rgl-panel-chip:hover{background:var(--border-strong)}.actions-dropdown{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);z-index:200;flex-direction:column;gap:2px;min-width:200px;padding:6px;display:flex;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 8px 24px #1e325a21}.actions-dropdown-item{text-align:left;border-radius:var(--r-sm);width:100%;font-size:var(--fs-base);color:var(--text);cursor:pointer;background:0 0;border:none;padding:.45rem .75rem;transition:background .1s;display:block}.actions-dropdown-item:hover:not(:disabled){background:var(--accent-bg)}.actions-dropdown-item:disabled{opacity:.5;cursor:default}.actions-dropdown-item--danger{color:var(--danger)}.actions-dropdown-item--danger:hover:not(:disabled){background:var(--danger-bg)}.actions-dropdown-sep{background:var(--bg-subtle);height:1px;margin:4px 0}.actions-dropdown-lap{gap:.4rem;padding:.3rem .4rem;display:flex}.rgl-customize-btn{font-size:var(--fs-sm);white-space:nowrap;flex-shrink:0}.rgl-customize-btn--active{background:var(--accent-bg);color:var(--accent-hover);border-color:var(--border-strong)}.workout-tabs{border-bottom:2px solid var(--bg-subtle);gap:2px;margin:1rem 0 0;padding-bottom:0;display:flex}.workout-tab{font-size:var(--fs-sm);color:var(--text-muted);cursor:pointer;border-radius:var(--r-sm) var(--r-sm) 0 0;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-2px;padding:.45rem 1rem;font-weight:500;transition:color .12s,border-color .12s,background .12s}.workout-tab:hover{color:var(--text);background:var(--accent-bg)}.workout-tab--active{color:var(--accent-hover);border-bottom-color:var(--accent-hover);background:0 0}.workout-tab-body{padding-top:var(--sp-5)}.analytics-grid{gap:var(--sp-4);grid-template-columns:repeat(auto-fill,minmax(320px,1fr));align-items:start;display:grid}.analytics-card{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:1.1rem 1.25rem}.analytics-card--wide{grid-column:1/-1}.analytics-card-title{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);margin:0 0 .75rem;font-weight:700}.route-card{align-items:center;gap:var(--sp-4);background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-lg);color:inherit;padding:.9rem 1.1rem;text-decoration:none;transition:border-color .15s,background .15s;display:flex}.route-card:hover{background:var(--accent-bg);border-color:var(--border-strong)}.route-card-title{font-weight:700;font-size:var(--fs-md);margin-bottom:var(--sp-1)}.route-card-distance{font-size:var(--fs-sm);color:var(--text-muted)}.route-card-chevron{color:var(--text-faintest);font-size:1.2rem;line-height:1}.route-map-item{padding:var(--sp-3);margin-bottom:0}.route-map-item-title{font-weight:700}.route-map-item-meta{margin:var(--sp-1) 0 0}.suggestion-count-badge{font-size:var(--fs-sm);color:var(--text-faint)}.suggestion-card{padding:var(--sp-3) var(--sp-4);margin-bottom:0}.suggestion-title{font-weight:700;font-size:var(--fs-md)}.suggestion-sub{font-size:var(--fs-sm);color:var(--text-faint);margin-top:var(--sp-1)}.btn-pagination{padding:var(--sp-2) var(--sp-3)}.pagination-label{font-size:var(--fs-sm);color:var(--text-muted);text-align:center;min-width:80px}.sport-badge{border-radius:var(--r-pill);font-size:var(--fs-xs);padding:.1rem .5rem;font-weight:600;display:inline-block}.btn-week-nav{padding:var(--sp-1) var(--sp-3)}.btn-week-nav--sm{font-size:var(--fs-sm)}.week-label{font-weight:700;font-size:var(--fs-lg);text-align:center;min-width:200px}.plan-card-scroll{padding:var(--sp-4);overflow-x:auto}.plan-week-grid{gap:var(--sp-3);grid-template-columns:repeat(7,minmax(130px,1fr));min-width:820px;display:grid}.plan-day-header{text-align:center;font-weight:700;font-size:var(--fs-sm);color:var(--text-muted);padding:var(--sp-1) var(--sp-2);background:var(--bg-page);border-radius:var(--r-md);border:1px solid var(--border)}.plan-day-header--weekend{color:#6d28d9;background:#f5f3ff}.plan-session-card{border-radius:var(--r-md);padding:var(--sp-2) var(--sp-3);gap:var(--sp-1);flex-direction:column;display:flex}.plan-session-select{font-size:var(--fs-sm);border-radius:var(--r-sm);padding:var(--sp-1);cursor:pointer;background:#ffffffbf;width:100%;font-weight:600}.plan-sport-select{font-size:var(--fs-xs);border:1px solid var(--border);border-radius:var(--r-sm);padding:var(--sp-1);color:#334155;cursor:pointer;background:#ffffffbf;width:100%}.plan-session-remove{color:var(--text-faintest);cursor:pointer;font-size:var(--fs-xs);padding:var(--sp-1);background:0 0;border:none;align-self:flex-end;line-height:1}.plan-add-session-btn{border:1px dashed var(--border-strong);border-radius:var(--r-md);color:var(--text-faint);cursor:pointer;font-size:var(--fs-sm);padding:var(--sp-2);text-align:center;background:0 0}.plan-add-session-btn:hover{border-color:var(--accent);color:var(--accent)}.plan-saved-badge{color:var(--ok);font-size:var(--fs-base);font-weight:500}.page-header{justify-content:space-between;align-items:flex-start;gap:var(--sp-4);margin-bottom:var(--sp-6);display:flex}.page-header-left{flex-direction:column;gap:.35rem;display:flex}.back-link{font-size:var(--fs-base);color:var(--text-muted);align-items:center;gap:.3rem;padding:.25rem 0;text-decoration:none;transition:color .15s;display:inline-flex}.back-link:hover{color:var(--accent)}.section-heading{justify-content:space-between;align-items:center;margin:0 0 .75rem;display:flex}.section-heading-label{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.07em;color:var(--text-faint);font-weight:700}.stat-row{grid-template-columns:repeat(3,1fr);gap:.6rem;display:grid}.stat-box{background:var(--accent-bg);border:1px solid var(--accent-bg);border-radius:var(--r-lg);padding:.85rem 1rem}.stat-box-label{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.05em;color:var(--text-faint);margin-bottom:.4rem;font-weight:700}.stat-box-value{font-size:var(--fs-xl);color:var(--text);font-weight:700;line-height:1.1}.stat-box-sub{font-size:var(--fs-sm);color:var(--text-faint);margin-top:var(--sp-1)}.match-row{align-items:center;gap:var(--sp-4);border-radius:var(--r-lg);border:1px solid var(--bg-subtle);background:var(--bg-subtle);padding:.8rem .9rem;display:flex}.match-row:hover{background:var(--accent-bg);border-color:var(--accent-bg)}.settings-disclosure{border:1px solid var(--border);border-radius:var(--r-lg);background:var(--bg-surface);overflow:hidden}.settings-disclosure summary{font-size:var(--fs-base);color:var(--text-muted);cursor:pointer;align-items:center;gap:var(--sp-2);-webkit-user-select:none;user-select:none;padding:.9rem 1.1rem;font-weight:600;list-style:none;transition:background .15s;display:flex}.settings-disclosure summary:hover{background:var(--accent-bg)}.settings-disclosure summary:before{content:"›";font-size:var(--fs-md);transition:transform .15s}.settings-disclosure[open] summary:before{transform:rotate(90deg)}.settings-disclosure-body{border-top:1px solid var(--bg-subtle);margin-top:0;padding:0 1.1rem 1.1rem}.achievement-modal-card{max-width:420px}.achievement-modal-header{margin-bottom:var(--sp-5);align-items:flex-start}.achievement-modal-badge{width:56px;height:56px;font-size:1.6rem}.achievement-modal-title{font-size:var(--fs-lg);color:var(--text)}.achievement-modal-tier-pill{font-size:var(--fs-xs);border-radius:var(--r-sm);margin-top:4px;padding:1px 7px;font-weight:700;display:inline-block}.achievement-modal-box{background:var(--bg-subtle);border-radius:var(--r-md);padding:.7rem .85rem}.achievement-modal-box-label{font-size:var(--fs-xs);color:var(--text-faint);margin-bottom:3px}.achievement-modal-box-text{font-size:var(--fs-sm);color:var(--text);margin:0;line-height:1.5}.achievement-modal-box-text--strong{font-size:.9rem;font-weight:600}.achievement-modal-link{font-size:var(--fs-sm);color:var(--accent);align-items:center;gap:4px;font-weight:600;text-decoration:none;display:inline-flex}.achievement-tier-badge{width:36px;height:36px;font-size:var(--fs-base);cursor:pointer;padding:0;transition:transform .1s,opacity .1s}.achievement-tier-badge:hover{opacity:1;transform:scale(1.15)}.achievement-tier-label{font-size:.65rem;font-weight:600}.achievement-single-badge{cursor:pointer;width:44px;height:44px;padding:0;font-size:1.15rem;transition:transform .1s,opacity .1s}.achievement-single-badge:hover{opacity:1;transform:scale(1.15)}.achievement-card{border-radius:var(--r-md);align-items:flex-start;gap:var(--sp-3);padding:.85rem 1rem;display:flex}.achievement-card--earned{background:var(--bg-surface);border:1px solid #d0daf5}.achievement-card--locked{background:var(--bg-page);border:1px solid var(--border)}.achievement-card-tiers{flex-shrink:0;gap:6px;padding-top:2px;display:flex}.achievement-card-badge-wrap{padding-top:2px}.achievement-card-title{font-weight:700;font-size:var(--fs-sm)}.achievement-card-count{color:var(--accent);font-size:.68rem;font-weight:600}.achievement-card-summary{font-size:var(--fs-sm);color:var(--text-muted);margin:.15rem 0 0;line-height:1.4}.achievement-level-card{border-radius:var(--r-lg);color:#fff;align-items:center;gap:var(--sp-6);background:linear-gradient(135deg,#1a2e50 0%,#2356cc 100%);padding:1.25rem 1.5rem;display:flex}.achievement-level-avatar{background:#ffffff26;border:2px solid #fff6;width:56px;height:56px;font-size:1.6rem}.achievement-level-track{background:#fff3;border-radius:3px;height:6px;overflow:hidden}.achievement-level-fill{background:#ffffffbf;border-radius:3px;height:100%}.achievement-streak-card{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--r-md);flex:1;padding:.85rem 1rem}.achievement-category-title{font-size:var(--fs-sm);text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);margin-bottom:var(--sp-2);font-weight:700}.achievement-category-grid{gap:var(--sp-2);grid-template-columns:repeat(auto-fill,minmax(280px,1fr));display:grid}.polar-raw-item{align-items:center;gap:var(--sp-4);border-radius:var(--r-lg);border:1px solid #ffffff14;grid-template-columns:1fr auto;padding:.75rem 1rem;display:grid}.adherence-bar-track{border-radius:var(--r-pill);background:var(--border-strong);flex:1;height:10px;overflow:hidden}.adherence-bar-fill{border-radius:var(--r-pill);height:100%;transition:width .4s}.adherence-bar-value{text-align:right;min-width:44px;font-weight:700}.adherence-field{max-width:220px}.status-pill{font-size:var(--fs-sm);border-radius:var(--r-pill);padding:.2rem .6rem;font-weight:600}.status-pill--danger{background:var(--danger-bg);color:var(--danger)}.status-pill--success{background:var(--ok-bg);color:var(--ok)}.status-pill--warn{background:var(--warn-bg);color:var(--warn)}.adherence-intent-columns{gap:var(--sp-6);grid-template-columns:1fr 1fr}.adherence-intent-heading{margin-bottom:var(--sp-2);color:var(--text);font-weight:600;font-size:var(--fs-base)}.adherence-intent-row{align-items:center;gap:var(--sp-2);margin-bottom:.35rem}.adherence-intent-pill{font-size:var(--fs-sm);border-radius:var(--r-pill);text-align:center;min-width:72px;padding:.1rem .5rem;font-weight:600}.adherence-day-grid{gap:var(--sp-3);grid-template-columns:repeat(7,1fr)}.adherence-day-card{border:1px solid var(--border);border-radius:var(--r-lg);padding:.6rem .65rem}.adherence-day-name{font-weight:700;font-size:var(--fs-sm)}.adherence-day-date{font-size:var(--fs-xs);color:var(--text-muted);margin-bottom:var(--sp-2)}.adherence-day-matched{font-size:var(--fs-xs);color:var(--text);margin-bottom:.35rem;font-weight:500}.adherence-day-session{font-size:var(--fs-xs);border-radius:var(--r-sm);margin-bottom:.12rem;padding:.1rem .3rem;font-weight:500}.polar-sports-source-card{padding:1.25rem}.polar-sports-entry-row{gap:var(--sp-3);grid-template-columns:minmax(180px,1.2fr) minmax(220px,1fr) auto;align-items:center;display:grid}.calendar-nav-btn{padding:.3rem .65rem}.calendar-month-label{font-weight:700;font-size:var(--fs-lg);text-align:center;min-width:190px}.calendar-edit-plan-link{font-size:var(--fs-base);padding:.3rem .75rem;text-decoration:none}.calendar-legend{align-items:center;gap:var(--sp-3);margin-bottom:var(--sp-4);font-size:var(--fs-sm);color:var(--text-faint);flex-wrap:wrap}.calendar-legend-chip{border-radius:var(--r-pill);padding:.1rem .5rem}.calendar-legend-chip--intent{font-weight:600}.calendar-chip--pending{background:var(--bg-page);color:var(--text-muted);border:1px solid var(--border)}.calendar-chip--missed{background:var(--danger-bg);color:var(--danger);border:1px solid #fca5a5}.calendar-weekend-label{color:#6d28d9}.calendar-grid-card{padding:0;overflow:hidden}.calendar-header-row{background:var(--bg-page);border-bottom:1px solid var(--border);grid-template-columns:repeat(7,1fr)}.calendar-header-cell{text-align:center;font-weight:600;font-size:var(--fs-sm);color:var(--text-muted);padding:.45rem .5rem}.calendar-header-cell:not(:last-child){border-right:1px solid var(--border)}.calendar-week-row{grid-template-columns:repeat(7,1fr)}.calendar-week-row:not(:last-child){border-bottom:1px solid var(--border)}.calendar-day-cell{background:var(--bg-surface);min-height:96px;padding:.35rem .4rem}.calendar-day-cell:not(:last-child){border-right:1px solid var(--border)}.calendar-day-cell--today{background:var(--accent-bg)}.calendar-day-cell--other-month{opacity:.35}.calendar-today-badge{background:var(--accent);width:22px;height:22px;color:var(--bg-surface);font-size:var(--fs-xs);border-radius:50%;justify-content:center;align-items:center;font-weight:700;display:inline-flex}.calendar-date-label{font-size:var(--fs-sm);color:var(--text);font-weight:500}.calendar-chip{font-size:var(--fs-xs);border-radius:var(--r-sm);margin-bottom:var(--sp-1);align-items:center;gap:var(--sp-1);padding:.08rem .3rem;line-height:1.4;display:flex}.calendar-chip-label{text-overflow:ellipsis;white-space:nowrap;font-weight:500;overflow:hidden}.calendar-workout-chip{font-size:var(--fs-xs);border-radius:var(--r-sm);margin-bottom:var(--sp-1);padding:.1rem .3rem;line-height:1.4;text-decoration:none;display:block;overflow:hidden}.calendar-workout-title{white-space:nowrap;text-overflow:ellipsis;align-items:center;gap:var(--sp-1);font-weight:600;display:flex;overflow:hidden}.calendar-workout-meta{opacity:.75;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.route-map-card{padding:.75rem}.route-pb-empty{font-size:var(--fs-base);color:var(--text-faint)}.route-match-primary{font-weight:600;font-size:var(--fs-base)}.route-match-secondary{font-size:var(--fs-sm);color:var(--text-faint);margin-top:var(--sp-1)}.route-rename-row{gap:var(--sp-2);grid-template-columns:1fr auto;align-items:end}.route-threshold-grid{gap:var(--sp-2);grid-template-columns:1fr 1fr 1fr}.zs-spectrum-bar{border-radius:var(--r-sm);height:18px;display:flex;overflow:hidden}.zs-spectrum-labels{margin-top:var(--sp-1);display:flex}.zs-spectrum-label{text-align:center;font-size:var(--fs-xs);white-space:nowrap;font-weight:700;overflow:hidden}.zone-variant-card{border:1px solid var(--border);border-radius:var(--r-lg);background:#fbfcff;overflow:hidden}.zone-variant-header{gap:var(--sp-3);cursor:pointer;align-items:center;padding:.8rem .9rem;display:flex}.zone-variant-name{color:var(--text);font-size:var(--fs-md)}.zone-variant-key{font-size:var(--fs-xs);color:var(--text-faint);background:var(--accent-bg);border-radius:var(--r-sm);flex-shrink:0;padding:1px 5px;font-family:monospace}.zone-variant-count{font-size:var(--fs-xs);color:var(--text-faint);flex-shrink:0}.zone-variant-edit-btn{border:1px solid var(--border);border-radius:var(--r-sm);cursor:pointer;font-size:var(--fs-sm);color:var(--text-muted);background:0 0;padding:.22rem .55rem}.zone-variant-remove-btn{font-size:var(--fs-sm);padding:.22rem .55rem}.zone-variant-body{border-top:1px solid var(--border);padding:.75rem .9rem .9rem}.zone-band-label{font-weight:600;font-size:var(--fs-sm);color:var(--text)}.zone-table-col-icon{width:1.5rem}.zone-band-dot{border-radius:50%;width:10px;height:10px;display:inline-block}.zone-band-cut-input{width:5rem}.zone-science-error-list{padding-left:var(--sp-4);margin:0}